Fitness
Fitness Resources
News and Featured Articles Related to Fitness |
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What is the difference between exercise and play? Isn’t work exercise as well, and so how is play any different?
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Every year hundreds of people are affected by heat conditions every summer and resulting in a series of afflictions including hyperthermia, tissue damage and even death. As global warming levels rise, heat waves are a becoming increasingly common and above average temperatures being observed across the globe.
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Stress is much more common than it once used to be. While stress itself can lead to somatoform disorders, it is also possible to spot signs early on, and develop effective strategies to combat it.
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Insomnia is a disorder that is characterized the repeated inability to fall asleep or stay asleep. Insomnia tends to increase through age, severely affecting adults above the age of 40. It is a medical sleep disorder that changes the pattern of sleep in individuals and could result in the incapability of normal physical, mental and emotional functioning.
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Getting off the couch and into an exercise program? Great! But before your urge to be a great body-builder takes hold, remember that you could do more damage than good if you jump right into a marathon run or body-building routine without taking the time to bring your body up to speed.
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A large amount of headaches that appear in individuals are benign, mostly caused due to stress, migraines, eye strain and dehydration. It is characterized by the sensation of pain in the area of the head, neck and upper back.
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